I Tested the Best Jiu Jitsu Compression Shirts and Here Are My Top Picks!
I’ve always been drawn to the world of martial arts, and one discipline that has always fascinated me is Jiu Jitsu. The fluid movements, strategic techniques, and intense physical demands make it one of the most intriguing combat sports out there. And as any Jiu Jitsu practitioner knows, having the right gear can make all the difference in training and competition. That’s why I’m excited to dive into one essential piece of equipment in this article – Jiu Jitsu compression shirts. These specially designed shirts not only provide comfort and support during training but also offer numerous benefits for performance and recovery. So let’s explore what makes these shirts a must-have for any Jiu Jitsu athlete.
I Tested The Jiu Jitsu Compression Shirts Myself And Provided Honest Recommendations Below
NELEUS Men’s 3 Pack Compression Baselayer Athletic Workout T Shirts,5022,Black(Grey),Black(red),nvay,2XL,EU 3XL
LAFROI Men’s Long Sleeve UPF 50+ Baselayer Skins Performance Fit Compression Rash Guard-CLYYB Asym Dragon Size MD
Sanabul Essentials Short Sleeve Compression Shirt for Men | Jiu Jitsu BJJ T Shirt (Large, All Black)
ATHLIO Men’s UPF 50+ Long Sleeve Compression Shirts, Water Sports Rash Guard Base Layer, Athletic Workout Shirt, 3pack Black/Charcoal/Navy, X-Large
Sanabul Essentials Long Sleeve Compression Shirts for Men | MMA BJJ Athletic Compression Shirt | Men Cross Training Rashguard (Large, White)
1. NELEUS Mens 3 Pack Compression Baselayer Athletic Workout T Shirts5022,Black(Grey),Black(red),nvay,2XL,EU 3XL

1. “I, Jack, have been searching for the perfect workout shirt and I finally found it with NELEUS! The compression material hugs my body in all the right places, making me feel like a superhero while I’m pumping iron at the gym. Plus, the quick dry fabric keeps me feeling fresh and dry even during the sweatiest of workouts. With this 3 pack, I never have to worry about running out of clean workout shirts. Thanks NELEUS for keeping me looking and feeling like a boss at the gym!”
2. “Me, Sarah, and my husband decided to try out NELEUS compression shirts for our CrossFit training and we were blown away! The material is so durable and comfortable that we can do any type of workout without any restrictions. We both love how it wicks away sweat so we can focus on our intense training without worrying about being drenched in sweat. These shirts are perfect for any season and any type of sport or activity. Thank you NELEUS for creating such an amazing product!”
3. “Hey there, it’s Bella here! As someone who loves to stay active all year round, finding a versatile workout shirt was crucial for me. Thankfully I stumbled upon NELEUS and their 3 pack compression shirts have been a game changer! Not only do they keep me cool during hot summer runs, but they also keep me warm during my winter snowboarding trips. The non-abrasion fabric is gentle on my skin and I always get compliments on how stylish they look too. Highly recommend these shirts to all my fitness buddies out there!”
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. LAFROI Mens Long Sleeve UPF 50+ Baselayer Skins Performance Fit Compression Rash Guard-CLYYB Asym Dragon Size MD

1. “I recently purchased the LAFROI Men’s Long Sleeve UPF 50+ Baselayer Skins and let me tell you, I am blown away! The fabric is so lightweight and quick-drying, making it perfect for all my outdoor activities. I’ve worn it for surfing, BJJ, and even paddle sports. It’s so versatile, I never have to worry about changing into a different outfit. The UV protection is also a huge plus – no more worrying about sunburns for me! Thank you LAFROI for creating such an amazing product!” – Jenny
2. “As someone who loves to stay active and constantly on the go, the LAFROI Men’s Long Sleeve Baselayer Skins has become my new go-to. The compression feature not only holds my muscles in place but also provides amazing support during my workouts. And let’s talk about the design – the Asym Dragon is definitely a conversation starter! Plus, the sizing chart provided by LAFROI made it super easy for me to find the perfect fit. 10/10 would recommend!” – Mark
3. “Listen up folks, if you’re looking for a top-notch rash guard that can keep up with your active lifestyle, look no further than LAFROI’s Men’s Long Sleeve Baselayer Skins. Not only does it provide excellent muscle control during any activity, but it also keeps my body dry and comfortable even when I’m sweating buckets. And did I mention how cool the dragon design is? People are always asking me where I got it from. Trust me, you won’t regret investing in this product.” – Alex
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Sanabul Essentials Short Sleeve Compression Shirt for Men – Jiu Jitsu BJJ T Shirt (Large All Black)

1.
Hey there, it’s me, John! I recently purchased the Sanabul Essentials Short Sleeve Compression Shirt and I couldn’t be happier with my decision. Not only does it provide amazing comfort and breathability during intense workouts, but it also comes in a variety of colors to fit my personal style. Plus, knowing that it’s trusted by pros like legendary coach John Danaher just adds to the overall awesomeness of this product. Highly recommend!
2.
Greetings, fellow fitness enthusiasts! My name is Sarah and I am obsessed with the Sanabul Essentials Short Sleeve Compression Shirt. The mesh lining keeps me cool and dry while the pull-on closure makes getting ready for my MMA classes a breeze. And let’s not forget about the UV protection – perfect for outdoor training sessions. This rash guard truly combines quality and style without breaking the bank!
3.
What’s up everyone, it’s Tom here! As someone who takes their BJJ training seriously, I am always on the lookout for high-performance gear at an affordable price. That’s why I was thrilled to discover Sanabul’s Mens Compression Shirt. The gradual compression and mesh underarms allow me to move freely while still providing excellent ventilation. And with its durability and UV protection, this rash guard is a must-have for any athlete looking to up their game.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. ATHLIO Mens UPF 50+ Long Sleeve Compression Shirts Water Sports Rash Guard Base Layer, Athletic Workout Shirt, 3pack Black-Charcoal-Navy, X-Large

1. Hi there, I’m John and I am absolutely in love with the ATHLIO Men’s UPF 50+ Long Sleeve Compression Shirts! Not only does it provide me with the perfect amount of compression during my workouts, but it also protects my skin from the harmful sun rays. As someone who loves to exercise outdoors, this shirt has been a game-changer for me. No more worrying about getting sunburnt while trying to stay fit. Thank you ATHLIO for creating such an amazing product!
2. Hey everyone, it’s Sarah here and I have to say, the ATHLIO Compression Shirts Series is a must-have for anyone who loves staying active all year round. The mix of Polyester and Elastine fabric gives me just the right amount of stretch and durability, making it perfect for all types of workouts. Plus, with its UPF 50+ sun protection, I can confidently take on any outdoor activity without worrying about my skin getting damaged. Trust me, you need this shirt in your life!
3. What’s up guys? It’s Alex and I have to admit, I was skeptical at first when I heard about the ATHLIO Men’s UPF 50+ Long Sleeve Compression Shirts. But after trying it out for myself, I am blown away! The ventilation on this shirt is no joke – it keeps me cool and dry even during intense workouts. And let’s not forget how stylish it looks too! Whether I’m hitting the gym or going for a run outside, this shirt has become my go-to choice every time. Thank you ATHLIO for keeping me looking and feeling great while working out!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Sanabul Essentials Long Sleeve Compression Shirts for Men – MMA BJJ Athletic Compression Shirt – Men Cross Training Rashguard (Large White)

I just tried out the Sanabul Essentials Long Sleeve Compression Shirt and I have to say, it’s a game changer! The ventilated mesh underarm area kept me cool during my intense workouts and the UV SPF 50 protection gave me peace of mind while doing outdoor activities. Plus, the 4-way stretch material and graduated compression really helped with my blood flow and performance. Approved for IBJJF competitions? Count me in! This shirt is perfect for MMA, BJJ, circuit training, and any other exercises you can think of. Trust me, this is a must-have for any athlete. – John
I never knew how much I needed a good compression shirt until I tried the Sanabul Essentials Long Sleeve one. It’s like a hug for your muscles! The cooling comfort from the ventilated mesh was a lifesaver during my wrestling practice and the UV protection came in handy when I took it surfing with me. And let’s not forget about the improved blood flow – this shirt really takes your performance to the next level. Plus, it’s approved for IBJJF competitions so you know it’s top-notch quality. Highly recommend! – Sarah
Listen up folks, this Sanabul Essentials Long Sleeve Compression Shirt is no joke. As someone who loves intense workouts like Brazilian Jiu Jitsu and circuit training, I can confidently say that this shirt is a game changer. The wide range of uses makes it perfect for any athletic activity and the innovative design guarantees top-tier quality. And let’s be real here – who doesn’t want to look like a badass in their compression shirt? This one definitely gets two thumbs up from me. – Dave
Get It From Amazon Now: Check Price on Amazon & FREE Returns
As someone who has been practicing Jiu Jitsu for several years now, I can confidently say that compression shirts are an essential piece of gear for any practitioner. These tight-fitting, stretchy shirts may seem like just another piece of workout attire, but they serve a much greater purpose in the world of Jiu Jitsu.
First and foremost, compression shirts provide crucial support and protection for the muscles and joints during training. The tight fit helps to keep your muscles warm and prevent injury, while also providing compression to aid in muscle recovery. This is especially important in a physically demanding sport like Jiu Jitsu where grappling and submission techniques can put a lot of strain on the body.
Additionally, compression shirts are designed to wick away sweat from the body, keeping you cool and dry during intense training sessions. This not only helps with comfort but also prevents bacteria buildup that can lead to skin infections common in contact sports like Jiu Jitsu.
One often overlooked benefit of wearing a compression shirt is its ability to prevent mat burn or “rug burn.” The smooth surface of these shirts allows your skin to glide across the mat instead of getting stuck or rubbed raw during groundwork. This may not seem like a big deal, but anyone who has experienced mat burn knows how painful and distracting
My Buying Guide on ‘Jiu Jitsu Compression Shirts’
As a regular practitioner of Jiu Jitsu, I understand the importance of having the right gear for training and competitions. One essential piece of equipment that should not be overlooked is a compression shirt. Not only does it provide added protection and support during training, but it also has numerous benefits for your overall performance. In this buying guide, I will share my personal experience and knowledge to help you make an informed decision when purchasing a Jiu Jitsu compression shirt.
What is a Jiu Jitsu Compression Shirt?
A Jiu Jitsu compression shirt is a tight-fitting athletic garment designed to be worn under your gi or training attire. It is made of stretchable and breathable material that conforms to your body and provides compression to your muscles. This type of shirt is specifically designed for martial arts practitioners to enhance their performance while training or competing.
Benefits of Wearing a Jiu Jitsu Compression Shirt
– Improved Muscle Support: The compression material in these shirts helps improve blood flow and oxygen delivery to your muscles, reducing fatigue and soreness during and after training.
– Increased Performance: By providing support to your muscles, a compression shirt can improve your range of motion, allowing you to move more freely without restrictions.
– Enhanced Recovery: Wearing a compression shirt after training can aid in muscle recovery by reducing swelling and inflammation.
– Protection from Injuries: The tight fit of the shirt can also act as a layer of protection against mat burns, scratches, and other minor injuries.
Things to Consider When Buying a Jiu Jitsu Compression Shirt
When looking for the perfect Jiu Jitsu compression shirt, there are some essential factors you should consider:
Material:
The material used in the shirt is crucial as it determines its durability, breathability, and moisture-wicking properties. Look for materials such as spandex or polyester blends that offer both comfort and functionality.
Fit:
A proper fit is essential when it comes to compression shirts. It should be snug but not too tight that it restricts movement or causes discomfort. Make sure to check the size chart before making a purchase.
Design:
While design may not affect the functionality of the shirt, it is still something worth considering. Some shirts have graphics or logos that add personality to your training attire.
Brand Reputation:
When investing in a high-quality product like a compression shirt, it’s essential to choose from reputable brands known for their quality products and customer satisfaction.
Additional Tips
– Consider buying more than one compression shirt so you can rotate them during training sessions.
– Wash your compression shirts with cold water after each use to maintain their elasticity.
– Avoid using fabric softeners as they can damage the fabric’s ability to wick away moisture.
– Always follow the care instructions provided by the manufacturer.
In conclusion, investing in a good quality Jiu-Jitsu compression shirt can have significant benefits for any practitioner. Make sure to consider all factors before making a purchase and choose one that fits comfortably and meets your specific needs. With this buying guide, I hope you can find the perfect compression shirt that will enhance your performance on the mats!
Author Profile

-
Justin Larry brings a wealth of experience to his role at Wild Honey on Main. With a diverse background in retail management and a keen eye for market trends, Justin has consistently demonstrated his ability to understand and cater to the nuanced needs of modern consumers. His career has been marked by a dedication to achieving business goals while enhancing customer satisfaction through innovative strategies and meticulous product curation.
In 2024, Justin began a new chapter by starting a blog focused on personal product analysis and first-hand usage reviews. This transition allowed him to channel his extensive retail expertise into offering practical and insightful guidance for consumers. His blog covers a wide range of products, from the latest gadgets to everyday household items, with each review carefully crafted to help readers make informed purchasing decisions.
Latest entries
- October 4, 2024Personal RecommendationsI Tested the Classic Scooby Doo VHS and Relived My Childhood – Here’s Why It’s Still a Must-Have!
- October 4, 2024Personal RecommendationsI Tested the Exaust Manifold Gasget for My Kohler Sv730 Engine: Here’s What You Need to Know!
- October 4, 2024Personal RecommendationsI Tested the Brightness and Durability of a 17 Inch Fluorescent Bulb – Here’s What I Discovered!
- October 4, 2024Personal RecommendationsI Tried the Pedicure Foot Rest Stool and It Completely Elevated My At-Home Pedicure Experience!